Yoga poses tested to boost med student mental health
NCT ID NCT07171268
First seen Jun 24, 2026 · Last updated Jul 10, 2026 · Updated 2 times
Summary
This study tests whether a specific yoga program, called Yoga Asana Chandra Harmoni, can improve psychological well-being and learning readiness in medical students. Eighty third-year students will either take part in the yoga program or continue their usual activities. The study measures changes in stress, anxiety, depression, sleep quality, and self-directed learning readiness over four weeks.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Yoga Asana Chandra Harmoni (a specific yoga program)
- What this could lead to
- If it works, this could offer a simple, low-cost way to help medical students manage stress and feel more ready to learn.
- What could go wrong
- This is a small, early-stage trial with only 80 students at one university. Results may not apply to other groups, and the benefits might be small or temporary.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Universitas Pendidikan Ganesha
Singaraja, Bali, 81116, Indonesia
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