PSYCHOLOGICAL WELL-BEING

This study tested whether adding peer support and online education helps college students manage their weight and improve their mood. Researchers enrolled 216 full-time students aged 18-25 with a BMI of 24 or higher and randomly assigned them to one of three groups: standard heal…

This study tested whether an 8-week course led by a robot (Kebbi) could help prevent cognitive decline in 80 community-dwelling adults aged 65+ with mild cognitive impairment. The experimental group interacted with the robot in small groups, playing board games and learning, whil…

This study looked at whether art therapy can reduce anxiety and improve mental strength in people with chronic kidney disease who are on hemodialysis. Eighty adults who had been on dialysis for at least six months took part. The results measured changes in anxiety and psychologic…

This study tested a 5-week group therapy program called Acceptance and Commitment Therapy (ACT) in 12 university students aged 18-28 who were feeling stressed or down. The program used mindfulness and values-based exercises to help students manage difficult thoughts and feelings.…

This study tested a program called 'My DEER Compassion' that teaches self-compassion skills to children with ADHD. 96 children in Hong Kong, along with their parents, took part in sessions to learn how to be kinder to themselves. The goal was to see if this could improve their em…

This study tested whether laughter yoga could help women in menopause who struggle with brain fog, low mood, and poor sleep. 97 women were split into two groups: one did 8 sessions of laughter yoga over 4 weeks, and the other did nothing. Researchers measured brain fog, psycholog…

This study tested whether a virtual reality program featuring nostalgic scenes from Taiwanese culture could improve mood, life satisfaction, and thinking skills in older adults with mild cognitive impairment or mild dementia. Sixty-four participants aged 65 and older were randoml…

This study looked at whether laughter yoga or finger puppet play can help preschool children feel better emotionally and become more resilient. 90 kids were split into three groups: one did laughter yoga twice a week for four weeks, one did finger puppet play twice a week for two…

This study tested a hope-fostering counseling program for first-time mothers who had a miscarriage. Eight women took part in six weekly counseling sessions designed to boost hope and psychological well-being. The goal was to see if this approach is feasible and helpful for emotio…

This study tested a 6-session therapy called Solution-Focused Brief Therapy (SFBT) in 46 vocational school students with low hope. The therapy aims to improve hope, problem-solving skills, and life satisfaction. Participants were randomly assigned to receive SFBT or no extra supp…

This study tested whether an 8-session online mindfulness program could reduce PMS symptoms, fear of childbirth, and improve psychological well-being in 126 women with PMS. Participants were randomly assigned to either the mindfulness group or a control group. The results will sh…

This study tested an 8-week phone- and app-based program designed to increase hope and reduce life disruption in young adults who have finished cancer treatment. 155 survivors participated in a randomized trial comparing the hope program to a control group. The goal was to see if…

This study looked at whether doing Zumba for 10 weeks could help reduce anxiety and depression in healthy adults aged 40 to 65. Forty people were split into two groups: one did Zumba three times a week, and the other continued their normal routine. Researchers measured mood befor…

This study tested whether laughter yoga—a practice combining laughing exercises and breathing techniques—can reduce fatigue, improve sleep quality, and boost psychological well-being in people with multiple sclerosis. Forty MS patients participated, with one group doing laughter …

This study looked at whether a supervised exercise program done twice a week for 12 months could improve physical health and mental well-being in women aged 60 and older. 108 women took part, with half doing the exercise program and the other half continuing their usual activitie…

This study tested an online program to improve mental health in people with myasthenia gravis, a chronic muscle weakness condition. 77 patients completed a four-month program of short videos on Facebook about building social support, emotional awareness, and self-worth. Researche…

This study tested a culturally adapted internet-based cognitive behavioral therapy (iCBT) program for Arabic-speaking refugee and migrant youth aged 15–29 with mild to moderate mental health problems like depression, anxiety, and insomnia. 125 participants were randomly assigned …

This study looked at whether mandala painting can improve psychological well-being, emotional self-efficacy, and reduce anxiety in women with gynecologic cancer during the perioperative period. 84 patients were randomly assigned to either a mandala painting session or standard ca…

This study tested whether being active in nature—like walking or sitting in a park—improves thinking, mood, and stress more than indoor treadmill walking or doing nothing. 69 adults were split into four groups and followed for four weeks. Researchers measured attention, memory, s…

This study gathered feedback from 25 patients who had an unexpected cesarean delivery under spinal or epidural anesthesia. Through questionnaires and interviews, researchers aimed to understand what matters most to patients during this stressful experience. The insights will be u…

This study looked at the experiences of 15 women who had an unexpected cesarean delivery under general anesthesia. Researchers interviewed and surveyed patients to understand their concerns and suggestions. The goal is to use these insights to create educational materials for doc…

This study tested a digital questionnaire called Libellules (WB6Dim) that measures well-being across six areas like sleep, mood, and energy. About 800 adults filled out the tool and standard psychological surveys twice, two weeks apart. The goal was to see if the new tool gives c…

This study tested a 4-month program called Ponte en Forma at the University of Vigo, combining supervised exercise sessions with health education on diet, smoking, alcohol, and emotional well-being. 159 adults (students, staff, and community members) either joined the program or …

This study looked at whether a 6-week psychological resilience workshop could help first-year university students feel better after the Kahramanmaraş earthquakes. 32 students took part, with some attending the workshop and others not. The workshop used talking, drawing, and group…

This study tested a program to improve teamwork and reduce burnout among staff in five family medicine clinics. Over 600 staff members, including medical assistants, nurses, and doctors, took part. The program focused on helping different job roles communicate and collaborate bet…

This study tested whether a structured education program for relatives of chemotherapy patients could improve their family health, diet, and psychological well-being. 68 caregivers took part, with half receiving the program and half not. The program covered self-efficacy, stress …