Exercise program boosts health in older women

NCT ID NCT07311265

First seen Jan 04, 2026 · Last updated May 15, 2026 · Updated 16 times

Summary

This study looked at whether a supervised exercise program twice a week for 12 months could improve physical health and well-being in women aged 60 and older. Researchers measured waist size, walking speed, leg strength, and mobility, as well as motivation and psychological well-being. The goal was to see if regular exercise helps older women stay active and healthy.

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Contacts and locations

Locations

  • Gracielle Fin

    Joaçaba, Santa Catarina, 89600000, Brazil

Conditions

Explore the condition pages connected to this study.