Year-Long fitness program aims to boost health and happiness for senior women
NCT ID NCT07311265
Summary
This study tested whether a supervised, year-long exercise program could improve physical health and psychological well-being in older women. Researchers compared 108 women aged 60+ who either did the twice-weekly exercise program or continued their usual daily activities. The goal was to see if the program reduced waist size, improved strength and mobility, and increased motivation and feelings of support.
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Contacts and locations
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Locations
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Gracielle Fin
Joaçaba, Santa Catarina, 89600000, Brazil
Conditions
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