University program boosts health and happiness in adults

NCT ID NCT07268144

First seen Jan 09, 2026 · Last updated Apr 29, 2026 · Updated 18 times

Summary

This study tested a 4-month supervised program at the University of Vigo that combined exercise with health education on diet, smoking, and emotional well-being. 159 adults (students, staff, and community members) either joined the program or continued their usual routine. Researchers measured changes in blood pressure, BMI, diet, and psychological well-being to see if the program helped people live healthier and feel better.

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