University program boosts health and happiness in adults

NCT ID NCT07268144

First seen Jan 09, 2026 · Last updated Jun 12, 2026 · Updated 25 times

Summary

This study tested a 4-month program at the University of Vigo that combined supervised exercise with health education on diet, smoking, and emotional well-being. 159 adults (students, staff, and community members) either joined the program or continued their usual routine. Researchers measured changes in weight, blood pressure, diet, and psychological well-being to see if the structured program made a difference.

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