SLEEP

This study looks at whether eating more protein—from animals or plants—can improve sleep quality in older adults. Researchers will track sleep, gut health, and blood markers in 54 Singaporeans aged 60-85. The goal is to find a simple dietary way to help people sleep better as the…

This study tested whether an 8-week mobile app program, with education and phone counseling, could reduce symptom severity and improve quality of life and sleep in 82 menopausal women with urinary incontinence. The app was based on a health promotion model. Results may show that …

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, sleep, and mood. About 40 healthy adults aged 18-40 will take part. Researchers will measure changes using questionnaires before and afte…

This study is testing two drug-free, non-invasive patches to see if they can relieve acute back or shoulder pain and improve sleep. About 150 adults aged 18-64 with moderate pain or sleep problems will wear either an active patch or a sham (fake) patch. Researchers will measure c…

This study tests if a cooling mat, a non-drug option, can reduce hot flashes and night sweats in people receiving hormone therapy for breast or prostate cancer. About 40 participants will use the mat for 8 weeks and track their symptoms. The goal is to see if this simple approach…

This study looks at whether recreational group drumming can improve the health of older adults living in the community. Researchers will measure changes in quality of life, depression, sleep, and blood pressure in 300 participants aged 60 and above. The goal is to see if drumming…

This study looks at whether kava, a plant-based supplement, can safely help reduce anxiety and stress in people who have finished cancer treatment. About 43 cancer survivors with mild anxiety will take either kava or a placebo for 14 days, then switch after a break. The goal is t…

This study tests whether taking prebiotics for 56 days can improve sleep quality, thinking, immune function, and stress in healthy adults who report poor sleep. 68 participants will be randomly assigned to one of three prebiotic formulas or a placebo. The main goal is to measure …

This study compares two digital programs—a personalized mindfulness app and a problem-solving stress management program—for first-year college students. Researchers want to see which one helps students sleep longer, feel less stressed, and earn better grades. About 200 students f…

This study tests whether taking a commercially available ketone drink (Ketone-IQ) before bed can improve sleep quality and reduce sleep apnea severity in 30 adults who already use CPAP therapy. Participants will try two different doses and have their blood ketone levels and sleep…

This study tests a sleep education program designed for older adults (age 40 and up). The program aims to improve sleep quality, reduce daytime sleepiness, and promote healthier sleep habits. Researchers will measure changes using standard sleep questionnaires. The goal is to see…

This study looks at whether Body Awareness Therapy (BAT) — gentle exercises done lying down, sitting, and standing — can help young adults (ages 20-30) who feel very stressed. Over 8 weeks, 62 participants will either do BAT twice a week or be in a control group. Researchers will…

This study surveys 1,000 medical trainees (students, residents, fellows) who work on-call shifts. It asks about their sleep habits, knowledge of sleep health, and how shift work impacts their sleep quality and daily performance. The goal is to gather information, not to test a tr…

This study looks at how tiny electrical pulses to a deep brain area (the thalamus) change sleep-related brain waves. Researchers will work with 50 patients who already have brain electrodes for medical reasons. The goal is to learn how current brain stimulation therapies affect s…

This study looks at how changing sleep patterns affects eating behavior and self-control in 120 children who are overweight or at risk for obesity. Researchers will track sleep, brain activity, and real-world eating to understand the link between sleep and weight gain. The goal i…

This study looks at how sleep and your body's internal clock affect your blood pressure at night. Researchers will measure melatonin, body temperature, and blood pressure in 1,427 adults. No treatment is given—the goal is simply to learn more about these connections.

This study is part of the LIFEHEALTH project and will ask 2500 adults from five Mediterranean countries (Croatia, Greece, Italy, Slovenia, and Spain) to complete an online questionnaire about their diet, physical activity, sleep, stress, mental health, and social relationships. T…

This study is watching 100 people with brain diseases like stroke, Parkinson's, epilepsy, or memory loss to see how their sleep is affected. Participants will have an overnight sleep test and fill out questionnaires. The goal is to learn more about sleep problems in these conditi…

This study looks at how sleep quality before surgery affects pain and painkiller use in children and teens having knee surgery. About 166 patients aged 10-18 will answer a sleep questionnaire before surgery, then researchers will track their pain and medication use for two weeks …

This study looks at sleep health in 50 pregnant women with low income. Researchers will use a home sleep test and a wrist monitor to measure sleep. They want to see how sleep relates to heart health and social factors. The goal is to create better sleep guidelines and treatments …

This study follows 104 Singaporean families to understand how parents' own sleep habits, rules about bedtime, and how much they value sleep over other activities affect their child's sleep, mental health, and school performance. Children aged 7 to 12 wear a watch that tracks thei…