Protein power: could your diet be the key to better sleep?
NCT ID NCT05400005
First seen Nov 01, 2025 · Last updated May 22, 2026 · Updated 31 times
Summary
This study looks at whether eating more protein—from animals or plants—can improve sleep quality in older adults. Researchers will track sleep, gut health, and blood markers in 54 Singaporeans aged 60-85. The goal is to find a simple dietary way to help people sleep better as they age.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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National University of Singapore
Singapore, 117546, Singapore
Conditions
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