BODY COMPOSITION

This study looked at whether taking collagen peptides after resistance training helps untrained, overweight men aged 30-60 build more lean muscle and strength compared to training alone. 80 men participated in a controlled trial. The goal was to see if the supplement improves bod…

This study looked at whether a 12-week program of exercise, a protein-controlled diet, and educational sessions could improve health in 15 people with early-stage chronic kidney disease (stages G1 and G2). The goal was to see changes in cholesterol, muscle strength, body composit…

This study looked at whether aerobic exercise can change body composition (fat, muscle, water, and bone) in overweight and obese boys aged 8 to 12. A total of 80 boys took part. Researchers measured body fat, lean mass, water, and bone mass before and after the exercise program. …

This study tested a 12-week wellness program for 98 overweight university employees. Participants received personalized walking plans, nutrition education, and a mobile app to track progress. The goal was to see if this program could improve body composition, metabolic health, an…

This study looked at whether doing Zumba dance workouts combined with halotherapy (breathing in salty air) for 12 weeks could improve body composition, breathing, and fitness in inactive older women. Twenty women aged 55-80 took part. The goal was to see if this fun, low-cost app…

This study looked at whether a 4-month supervised strength training program could help people with lymphoma keep their muscle mass while undergoing chemotherapy. 42 patients were split into two groups: one did resistance training, the other received usual care. The main goal was …

This study tested whether the MIND diet (a mix of the Mediterranean and DASH diets) can improve fatigue, brain fog, and quality of life in people with multiple sclerosis (MS). 62 adults with MS followed either the MIND diet or a standard healthy diet for 3 months. Researchers mea…

This study tested whether smartphone 3D body scanning apps can accurately measure body size compared to traditional tape measures and a high-tech 4D camera system. 35 healthy adults had their bodies measured in all three ways. The goal was to see if phone apps are reliable enough…

This study looked at whether a mix of different exercises and stability training can improve body composition, physical fitness, and movement in active women over 65. Forty women who were already independent and healthy took part. The goal was to see if these exercises could help…

This study checks in on mothers and their children 12 years after a pregnancy lifestyle program. The goal is to see if healthy eating and activity during pregnancy affected the child's body composition and the mother's health long-term. About 497 families from the original TOP st…

This study looked at whether a lower-protein supplement with extra ingredients could work as well as a high-protein shake for building muscle and improving performance in elite rugby players. Twenty male university rugby players took either a 40-gram whey protein shake or a 20-gr…

This study tested whether adding calisthenics (bodyweight exercises like push-ups and squats) to regular gym class helps teens get stronger and feel better about themselves. 100 students aged 13-16 were split into two groups: one did calisthenics for 12 weeks, the other followed …

This study looked at whether a short, 4-week nutrition education program for parents could improve the body composition and athletic performance of 30 young basketball players aged 8 to 13. Researchers measured changes in lean body mass, body fat, and performance tests like jumpi…

This study looked at whether taking daily vitamin D and fish oil supplements can improve bone density and structure in healthy adults. Researchers measured bone changes in 771 participants over time using scans and blood tests. The goal was to see if these common supplements help…