Exercise combo boosts fitness in active seniors
NCT ID NCT07204886
First seen Nov 01, 2025 · Last updated May 22, 2026 · Updated 33 times
Summary
This study looked at whether a mix of different exercises and stability training can improve body composition, physical fitness, and movement in active women over 65. Forty women who were already independent and healthy took part. The goal was to see if these exercises could help them stay strong and move well.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia
Conditions
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