Exercise mix boosts fitness in women over 65, study finds
NCT ID NCT07204886
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 14-week program combining aerobic, balance, strength, and stability exercises could improve body composition, physical fitness, and movement in active women over 65. Forty women participated in supervised sessions twice a week. The goal was to see if this type of training helps maintain or improve physical health in older age.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
multicomponent training and stability exercise program
What this could lead to
If successful, this could show that a specific mix of exercises helps older women stay strong and mobile, potentially informing better exercise programs for healthy aging.
What could go wrong
This is a small, non-randomized study with only 40 participants, so results may not apply to all older women. It also does not test for long-term benefits or disease prevention.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia