Exercise combo boosts strength and mobility in older women
NCT ID NCT07204886
First seen Nov 01, 2025 · Last updated May 15, 2026 · Updated 32 times
Summary
This study looked at how a mix of multicomponent training and stability exercises affects body composition, physical fitness, and movement in active women over 65. Forty independent, healthy older women took part. The goal was to see if these exercises improve lower body strength and overall movement quality.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia
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