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Dance and salt: a surprising combo for senior fitness?

NCT ID NCT07423624

Symptom relief Sponsor: Gümüşhane Universıty Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether 12 weeks of Zumba classes followed by time in a salt room (halotherapy) could improve body composition, breathing, and fitness in sedentary women aged 55-80. Twenty women were split into two groups: one did Zumba plus salt therapy, the other continued normal activities. Researchers measured weight, aerobic capacity, strength, flexibility, and balance before and after the program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Zumba exercise and halotherapy (salt room exposure)
What this could lead to
If it works, this could point toward a simple, enjoyable way for older adults to improve fitness and breathing without medication.
What could go wrong
This is a very small, early study with only 20 participants, all women, and no blinding. Results may not apply to men or larger populations.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

20 people

The number who actually took part.

Started

May 2024

Finished

Aug 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

55 to 80 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Female participants aged \[55-80\] years * Sedentary or recreationally active * No regular exercise participation in the previous 6 months Exclusion Criteria: * Cardiovascular, respiratory, or musculoskeletal disorders * Pregnancy * Participation in structured exercise programs during the study period

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Body composition Halotherapy Physical fitness Zumba exercise

Contacts and locations

Locations

  • Gumushane Univetsity

    Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)

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