Dance and salt: a surprising combo for senior fitness?

NCT ID NCT07423624

Completed Symptom relief Sponsor: Gümüşhane Universıty Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether 12 weeks of Zumba classes followed by time in a salt room (halotherapy) could improve body composition, breathing, and fitness in sedentary women aged 55-80. Twenty women were split into two groups: one did Zumba plus salt therapy, the other continued normal activities. Researchers measured weight, aerobic capacity, strength, flexibility, and balance before and after the program.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Zumba exercise and halotherapy (salt room exposure)
What this could lead to: If it works, this could point toward a simple, enjoyable way for older adults to improve fitness and breathing without medication.
What could go wrong: This is a very small, early study with only 20 participants, all women, and no blinding. Results may not apply to men or larger populations.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BODY COMPOSITION HALOTHERAPY PHYSICAL FITNESS ZUMBA EXERCISE

Contacts and locations

Locations

Gumushane Univetsity

Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)

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