ZUMBA EXERCISE
Clinical trials for ZUMBA EXERCISE explained in plain language.
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Dance your way to better mental health: zumba boosts resilience in young women
Symptom relief CompletedThis study looked at whether a 6-week Zumba program could help sedentary young women feel better mentally and emotionally. 36 women aged 18-25 who were not active took part. Half did Zumba classes, while the other half stayed sedentary. The researchers measured their psychologica…
Matched conditions: ZUMBA EXERCISE
Phase: NA • Sponsor: Gümüşhane Universıty • Aim: Symptom relief
Last updated May 26, 2026 05:22 UTC
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Dance and salt: a surprising combo for senior fitness?
Symptom relief CompletedThis study looked at whether doing Zumba dance workouts combined with halotherapy (breathing in salty air) for 12 weeks could improve body composition, breathing, and fitness in inactive older women. Twenty women aged 55-80 took part. The goal was to see if this fun, low-cost app…
Matched conditions: ZUMBA EXERCISE
Phase: NA • Sponsor: Gümüşhane Universıty • Aim: Symptom relief
Last updated May 18, 2026 12:10 UTC