Lahore University Of Biological And Applied Sciences

This study tested two treatments for neck pain and stiffness caused by poor posture (forward head posture). Forty adults with chronic neck pain and muscle trigger points received either dry needling (thin needles inserted into tight muscles) or phonophoresis (ultrasound with anti…

This study tested whether retraining deep neck muscles with a pressure biofeedback device can reduce pain, improve neck movement, and ease jaw problems in people with chronic neck pain. Seventy adults with neck pain lasting 3 to 18 months and mild-to-moderate jaw issues took part…

This study looked at whether adding heat therapy or contrast therapy (alternating hot and cold) to a specific exercise program helps people aged 18 to 40 with patellofemoral pain syndrome. 40 participants received either heat or contrast therapy along with Otago exercises. The go…

This study tested two different treatments for Upper Cross Syndrome, a common muscle imbalance from poor posture that causes neck, shoulder, and upper back pain and fatigue. Sixty adults aged 19-44 with this condition were split into two groups: one received Janda's approach (str…

This study compared two non-drug treatments—Cognitive Functional Therapy and Kinetic Control Training—in 70 adults with chronic low back pain. Participants attended sessions three times a week for eight weeks. The goal was to see which approach better reduces pain, disability, an…

This study tested whether a type of exercise called kinetic control training can help people with long-term sacroiliac joint pain. 46 adults with chronic pain were split into two groups: one received standard physical therapy, and the other added kinetic control exercises. Resear…