SLEEP QUALITY

This study looks at whether teaching people how to care for their mouth and teeth can improve oral health, sleep, and overall quality of life for those using a non-invasive breathing machine at home. About 30 adults will be split into two groups: one gets special oral care educat…

This study tests whether using a virtual reality (VR) relaxation program can reduce nausea and vomiting, improve sleep, and increase comfort in pregnant women. About 90 women in early pregnancy (6-14 weeks) will either use VR relaxation or receive standard care. The goal is to se…

This study looks at whether actively caring for plants—like watering and pruning—can improve mental health and academic performance in college students. About 87 students will either care for plants on campus, at home, or not care for plants at all. Over a 16-week semester, they …

This study tests whether a mobile web-based program can reduce stress and improve sleep quality in nursing students. About 120 students will use the program for 12 weeks, and their stress and sleep scores will be compared to a control group. The goal is to find a simple, accessib…

This study compares using a mobile app versus a printed guide to perform airway exercises for people with mild to severe obstructive sleep apnea who cannot use CPAP. About 34 adults will participate to see if the app improves oxygen levels, snoring, and sleep quality. The goal is…

This study looks at whether acupressure and back massage can help women who had a C-section feel less pain, less tired, and sleep better. About 111 new mothers will receive these gentle treatments after surgery. The goal is to find safe, drug-free ways to improve recovery without…

This study looks at whether a combination of back manipulation (like adjustments) and classic massage can help people with long-term mechanical back pain feel better. About 60 adults aged 18 to 65 with at least 3 years of upper back pain will take part. Researchers will measure c…

This study tested an 8-week mindfulness program (breathing, body scans, mindful movement) in 80 adolescents aged 12-16. Half took the program, half did normal school activities. Researchers measured changes in gaming addiction, stress, and sleep quality. The goal is to see if min…

This study looks at whether spending time at the Belgian coast can improve physical and mental health in people over 60. Sixty retired adults will take walks on the coast and in the city, wearing sensors to track heart rate and stress. They will also do attention tests and give s…

This study looks at whether reducing non-urgent nighttime medical checks can improve sleep quality for adults in the hospital. About 51 patients will wear a Fitbit to track sleep and answer sleep quality questionnaires. The goal is to see if fewer interruptions lead to longer, be…

This study follows 100 people having jaw surgery to correct bite problems or facial imbalances. Researchers will measure changes in jaw joint structure, chewing muscle strength, emotional responses, anxiety, sleep quality, and facial pain before and up to 6 months after surgery. …

This study tested whether an artificial intelligence app called 'Smart Nurse' could improve the eating, exercise, and sleep habits of high school students aged 14 to 18. About 146 teens used the app daily for 12 weeks, logging meals, activity, and sleep, and received personalized…

This study looks at whether eating a high-carb or high-protein dinner 3-4 hours before bed can help medical residents sleep better. Ninety participants will be assigned to one of three meal groups for two weeks. Sleep quality will be measured using questionnaires and smartwatches…

This study looks at whether heart rate variability (how your heart rate changes) can help predict if people with inflammatory bowel disease (IBD) will respond to biologic therapy. About 100 adults starting infliximab or vedolizumab will wear a heart monitor and a sleep tracker fo…

This study interviews 20 people aged 16-25 who have had urinary problems since childhood and are now moving from pediatric to adult urology care. The goal is to learn about their experiences, challenges, and needs during this transition. Findings will help doctors improve care fo…