Mindfulness may curb teen gaming addiction and improve sleep
NCT ID NCT07274553
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether an 8-week mindfulness program (breathing, body scans, mindful movement) can reduce digital game addiction, stress, and improve sleep in 80 adolescents aged 12-16. Participants are randomly assigned to either the mindfulness group or a control group that continues normal school activities. The goal is to see if these simple mental exercises can help teens feel better and break unhealthy gaming habits.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Atatürk University, Health Sciences Institute
Erzurum, Turkey (Türkiye)
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