BODY COMPOSITION

This study looks at whether adding lower-body electrical muscle stimulation (EMS) to resistance training helps postmenopausal women more than exercise alone. After menopause, women face higher risks of muscle loss and stiff arteries. The trial will compare three groups: EMS plus …

This study looked at whether aerobic exercise can change body composition—like body fat, muscle, water, and bone mass—in overweight and obese boys aged 8 to 12. A total of 80 boys participated, and their body measurements were taken using a special scale. The goal was to see if e…

This study looked at whether a 12-week program of exercise, a protein-controlled diet, and education could improve health in people with early-stage kidney disease (stages G1 and G2). Fifteen participants completed the program. Researchers measured changes in cholesterol, muscle …

This study tested a 12-week wellness program for 98 overweight university employees. The program included brisk walking, nutrition education, and a mobile app for self-monitoring. Researchers measured changes in body fat, muscle mass, waist size, and fitness. The goal was to see …

This study tested whether taking collagen peptides after resistance training helps untrained overweight men aged 30-60 build more lean muscle and strength compared to exercise alone. Eighty men were randomly assigned to receive either collagen or a placebo alongside a supervised …

This study tested whether 12 weeks of Zumba classes followed by time in a salt room (halotherapy) could improve body composition, breathing, and fitness in sedentary women aged 55-80. Twenty women were split into two groups: one did Zumba plus salt therapy, the other continued no…

This completed study tested whether the MIND diet—a mix of Mediterranean and DASH diets—could improve fatigue, quality of life, and brain fog in 62 adults with multiple sclerosis. Participants followed either the MIND diet or a traditional healthy diet for 3 months, with weekly o…

This study tested whether a supervised resistance training program could help lymphoma patients maintain muscle mass and physical function while undergoing chemotherapy. Forty-two adults with newly diagnosed lymphoma were randomly assigned to either the exercise program or usual …

This study checked how accurate smartphone-based 3D body scanning apps are compared to traditional tape measurements and a special 4D camera system. 35 healthy adults had their body measurements taken using all three methods. The goal was to see if the phone app is a reliable and…

This study tested whether adding calisthenics (bodyweight exercises like push-ups and squats) to gym class helps teens get stronger and feel better about themselves. 100 students aged 13-16 were split into two groups: one did calisthenics for 12 weeks, the other followed standard…

This study looked at whether a lower-protein supplement with extra ingredients works as well as a high-protein shake for building muscle and improving performance. Twenty elite male rugby players took either a 40-gram whey protein shake or a 20-gram multi-ingredient supplement af…

This study looked at whether taking daily vitamin D and omega-3 (fish oil) supplements can improve bone density and structure in healthy adults. Researchers measured bone changes in 771 participants over time using scans and blood tests. The goal was to see if these common supple…

This study looked at whether a 14-week program combining aerobic, balance, strength, and stability exercises could improve body composition, physical fitness, and movement in active women over 65. Forty women participated in supervised sessions twice a week. The goal was to see i…

This study looked at whether a 4-week nutrition education program for parents could improve the body composition and athletic performance of 30 young basketball players aged 8 to 13. Parents learned about healthy eating, and researchers measured changes in the kids' lean body mas…

This study checks on mothers and their children 12 years after a pregnancy lifestyle program. Researchers want to see if healthy eating and activity during pregnancy affect the child's body composition and long-term health. About 497 families from the original TOP study are invit…