Office workers shed fat and boost fitness with simple walking and nutrition program

NCT ID NCT07031726

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study tested a 12-week wellness program for 98 overweight university employees. The program included brisk walking, nutrition education, and a mobile app for self-monitoring. Researchers measured changes in body fat, muscle mass, waist size, and fitness. The goal was to see if a workplace program could help prevent obesity and related health problems.

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Conditions

The condition(s) this trial relates to.

nutritional disorder obesity disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Universitas Brawijaya - Kampus 2

    Malang, East Java, 65145, Indonesia