Office workers shed fat and boost fitness with simple walking and nutrition program
NCT ID NCT07031726
First seen Jan 30, 2026 · Last updated May 10, 2026 · Updated 13 times
Summary
This study tested a 12-week wellness program for overweight office workers aged 20-40. The program included personalized brisk walking, nutrition education, and a mobile app for self-monitoring. Researchers measured changes in body fat, muscle mass, waist size, and fitness to see if the program could help prevent obesity and related diseases.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Universitas Brawijaya - Kampus 2
Malang, East Java, 65145, Indonesia
Conditions
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