Less protein, same gains? rugby study tests smarter supplement strategy
NCT ID NCT07569770
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a lower-protein supplement with extra ingredients works as well as a high-protein shake for building muscle and improving performance. Twenty elite male rugby players took either a 40-gram whey protein shake or a 20-gram multi-ingredient supplement after training for 12 weeks. The goal was to see if athletes can get good results with less protein, which may be healthier.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Institute of Sports Sciences, University of Taipei
Taipei, 111036, Taiwan