Universidad De Granada

This study tested whether combining time-restricted eating (eating within a limited daily window) with supervised exercise is more effective at reducing liver fat and improving heart health than either approach alone. It involved 187 adults with obesity over 12 weeks. Researchers…

This study tested whether a supervised exercise program could improve health for overweight pregnant women and their newborns. It involved 140 women who were randomly assigned to either exercise three times a week or receive standard care. Researchers measured many outcomes, focu…

This study tested whether removing red and processed meat from a Mediterranean diet improves heart health more than general healthy eating advice. For 8 weeks, 157 adults with high cholesterol followed either the special meat-free Mediterranean plan or standard advice. Researcher…

This study compared two standard deep cleaning methods for treating gum disease (periodontitis). Researchers tested a gentle spray system (Airflow®) against traditional metal hand tools to see which causes less tissue damage and better reduces inflammation. They measured gum heal…

This study tested whether a special program of exercise and breathing techniques could prevent nerve damage and thinking problems (often called 'chemo brain') in women with breast cancer. Researchers compared starting the program before cancer treatment versus during treatment. T…

This study explored whether listening to different types of sounds could help reduce pain for people with fibromyalgia, a chronic condition causing widespread pain. Researchers compared the effects of nature sounds (like birdsong), city sounds (like traffic), white noise, and sil…

This study tested a rehabilitation program designed to help people with Post-COVID-19 Syndrome who experience persistent, severe fatigue. It involved 54 adults who were randomly assigned to different groups. The goal was to see if a structured rehab program could reduce fatigue a…

This study tested whether starting a tailored exercise program before breast cancer treatment begins could better protect the heart and reduce treatment side effects compared to starting exercise during treatment. It involved 100 women recently diagnosed with breast cancer. Resea…

This study tested whether listening to different types of sounds could help people with fibromyalgia feel less stressed, anxious, and improve their mood. 72 adults with fibromyalgia listened to nature sounds, city sounds, white noise, or silence for 20 minutes during four separat…

This study aimed to see if a traditional Hammam (steam bath) experience is better than a massage or a placebo at improving general health and reducing feelings of chronic stress. Researchers measured stress, mood, sleep, and physical markers in 22 healthy adults after each experi…

This study tested if a combination of pain education and virtual reality (VR) exercise could help people with long-term low back pain. Forty adults with chronic pain received a one-hour educational session about how pain works in the brain and body, followed by 30 minutes of exer…

This small, completed pilot study aimed to understand how a tough workout during a long fast affects the body's energy use and mental sharpness. Researchers had 25 healthy young adults fast for 24-34 hours, sometimes doing high-intensity exercise, to measure changes in metabolism…