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Timing your meals and exercise may shrink fatty liver, study finds

NCT ID NCT05897073

First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 29 times

Summary

This study looked at whether eating only during a set window each day (time-restricted eating) combined with supervised exercise can reduce liver fat and improve heart health in adults with obesity. 187 people took part in a 12-week program. The goal was to see if combining these approaches works better than either one alone.

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Contacts and locations

Locations

  • University of Granada

    Granada, Granada, 18011, Spain

  • University of Granada - Instituto Mixto Universitario Deporte y Salud

    Granada, Granada, 18011, Spain

Conditions

Explore the condition pages connected to this study.