PATELLOFEMORAL PAIN SYNDROME

This study tested two manual therapy techniques—Strain Counterstrain and Graston Technique—in 60 adults with patellofemoral pain syndrome (pain around the kneecap). The goal was to see which method better reduces pain and improves knee movement right after treatment. Participants…

This study looked at 45 women aged 20-40 with patellofemoral pain syndrome (front knee pain). They did 8 weeks of supervised knee strengthening exercises, either combined with hip or ankle exercises. Both groups had less pain and better movement during activities like jumping. Th…

This study looked at whether shock wave therapy helps reduce knee pain and improve function in people with patellofemoral pain syndrome (a common cause of front knee pain). 36 adults aged 18-45 were split into three groups: exercise only, shock wave therapy only, or both. After 8…

This pilot study tested whether a 5-week mindful running program, guided by the Headspace app, is practical and helpful for 18 adults with patellofemoral pain (runner's knee). The program included mindfulness training and outdoor running. Researchers measured how many people join…

This study looked at 38 young male runners with patellofemoral pain syndrome (runner's knee) to see which type of exercise works better: resistance training or neuromuscular training. The goal was to improve leg power, knee function, and balance. Participants were randomly assign…

This study looked at 45 people with patellofemoral pain syndrome (front knee pain) to see if different types of knee problems are linked to specific movement issues. Researchers used a special device to measure how the knee moves during walking. The goal is to better understand t…

This study looked at how the thigh muscles control kneecap movement in people with long-term kneecap pain. Researchers used MRI scans to watch the knee move, both normally and after numbing a specific thigh muscle. The goal was to understand the muscle's role in pain, not to test…

This study looked at how muscles around the knee work together to control movement in 28 healthy adults. Researchers used MRI scans and temporarily numbed a specific knee muscle with lidocaine to see how it affects kneecap motion. The goal was to better understand what causes fro…

This study looked at 75 elite teen track-and-field athletes, some with knee pain and some without, to see how their trunk, hip, and leg flexibility and balance differ. Researchers found that those with knee pain had weaker core muscles, tighter hips, and worse overall leg functio…