Dance your way to better health: zumba trial targets hormones and heart in overweight women
NCT ID NCT07264348
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study will test whether a 4-month Zumba program can improve heart health, hormone levels, and body composition in overweight and obese women, both before and after menopause. About 73 women will be randomly assigned to either Zumba classes or no exercise. Researchers will measure changes in weight, waist size, blood markers, and fitness.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Zumba training program
What this could lead to
If it works, this could show that regular Zumba is an effective way to improve heart health, hormone balance, and body composition in overweight women.
What could go wrong
This is a small, early-stage trial with only 73 participants. Results may not apply to all women, and the exercise program may be hard to stick with long-term.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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