High Institute Of Sports And Physical Education Of Kef

This study will test whether a 10-week moderate-intensity walking program can improve aerobic fitness, body composition, cholesterol, and inflammation in women. Researchers will compare results between premenopausal and postmenopausal women. Thirty-two women will participate, wal…

This study will test whether a 4-month Zumba program can improve heart health, hormone levels, and body composition in overweight and obese women, both before and after menopause. About 73 women will be randomly assigned to either Zumba classes or no exercise. Researchers will me…