Biruni University

This study is testing a special exercise method called blood flow restriction to see if it can help people with minor kneecap instability. The method uses low-intensity exercises, which may be easier to tolerate than heavy workouts, to try to build leg muscle strength, reduce kne…

This study is testing if a simple video camera (like a webcam) can accurately measure how people's movements become smaller and less exaggerated when they repeat an exercise many times. Researchers will record 22-26 healthy volunteers doing six different large movements. The goal…

This study aims to find out how often teenage tennis players should do functional training to best improve their explosive leg strength. Researchers will compare a group training once a week to a group training three times a week over six weeks. The goal is to gather knowledge to…

This study aims to find out if using free weights (like dumbbells) or exercise machines is better for building muscle strength, endurance, and control. It will involve 26 inactive young adults in Istanbul who will follow a resistance exercise program. Researchers will measure cha…

This study aims to understand the relationship between core muscle strength and balance control in elite athletes. Researchers will compare trunk strength and dynamic balance measurements in professional wrestlers against a group of healthy, non-active men. The goal is to learn h…