Iron showdown: free weights vs. machines in muscle battle
NCT ID NCT07495540
First seen Mar 27, 2026 · Last updated May 16, 2026 · Updated 3 times
Summary
This study compares the effects of free weight exercises (like dumbbells) and machine-based exercises on muscle strength and endurance. Researchers will measure how much weight participants can lift and how many push-ups they can do. The goal is to find out which type of exercise is more effective for inactive adults aged 18-30.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
Istanbul, Zeytinburnu, 34015, Turkey (Türkiye)
Conditions
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