Which builds better muscle: free weights or machines?
NCT ID NCT07495540
Summary
This study aims to find out if using free weights (like dumbbells) or exercise machines is better for building muscle strength, endurance, and control. It will involve 26 inactive young adults in Istanbul who will follow a resistance exercise program. Researchers will measure changes in participants' physical abilities to see which type of equipment leads to better results.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
Istanbul, Zeytinburnu, 34015, Turkey (Türkiye)
Conditions
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