HEALTHY AGING

This study tested whether adding slow, paced breathing exercises to computer-based brain training could improve thinking skills and slow dementia in older adults with mild cognitive impairment. Over 8 weeks, 113 participants either did both breathing and brain training, brain tra…

This study looked at whether a daily supplement mix called NOVOS Core can improve blood vessel function in healthy adults over 40. Sixty-one participants took either the supplement or a placebo for up to 6 months. Researchers measured changes in blood vessel dilation, blood press…

This pilot study tested a 17-week program combining lifestyle changes, supplements, and a personalized cell-based treatment in 14 healthy adults aged 45 and older. The goal was to see if the protocol could reduce biological age as measured by DNA methylation clocks. While early r…

This study tested whether an artificial intelligence system could detect mild cognitive impairment and Alzheimer's disease by analyzing simple self-figure drawings. Over 3,400 older adults drew themselves on paper, and the AI learned to spot patterns linked to cognitive decline. …

This study tested whether Frenkel stabilization exercises—gentle, repetitive movements that retrain the brain and muscles to control balance—can improve balance, physical performance, and reduce fear of falling in healthy adults aged 65 and older. Twenty participants completed th…

This study looked at whether Pilates exercises can improve core strength, lung function, and overall fitness in healthy older adults aged 60 to 77. Twenty-nine participants were split into three groups: one did Pilates, one walked on a treadmill, and one kept their normal routine…

This study looked at whether a supervised exercise program done twice a week for 12 months could improve physical health and mental well-being in women aged 60 and older. 108 women took part, with half doing the exercise program and the other half continuing their usual activitie…

This study looked at how different types of exercise affect thinking skills and brain health in healthy older adults aged 65 to 80. Researchers measured changes in memory, attention, and other mental abilities, as well as brain volume, over 12 months. The goal was to learn more a…

This study looked at whether smell training and/or physical exercise can improve thinking, movement, and quality of life in healthy adults aged 60 and older. About 120 participants were split into four groups: usual care, smell training, exercise, or both. The goal was to underst…

This study looked at how a peanut-based meal affects inflammation and appetite in 17 older adults who were overweight. Participants ate either a high-saturated-fat meal or a peanut meal rich in healthy unsaturated fats. Researchers measured blood markers of inflammation and hunge…

This study tested whether a 20-minute session of gentle brain stimulation (tDCS) before an afternoon nap could improve sleep patterns linked to memory and thinking in healthy adults aged 60 and older. Twelve participants completed computer tasks, received either real or fake tDCS…

This study looked at how well an augmented reality app (Rehabilitation Gaming System) can mimic standard therapy exercises for arm movement after a stroke. 28 people (16 healthy older adults and 12 stroke survivors) performed both therapy exercises and app-based games while weari…

This study used MRI scans to look at brain activity in people with Parkinson's disease while they moved their arms and legs. The goal was to understand how the brain changes affect motor symptoms. 40 people took part, including those with Parkinson's and healthy volunteers.

This study looked at whether playing a grammar reasoning game online for a short time can improve thinking and daily function in healthy adults over 50. Over 6,500 participants completed the training and tests from home. The goal was to see if this type of brain training could he…

This study tested whether playing a web-based breakfast game could improve executive control (like multitasking and planning) in healthy adults aged 60-75. 38 participants played the game, with some using specific strategies. The goal was to see if the training improved game perf…

This study looked at whether giving older men testosterone for a few weeks, with or without resistance exercise, could create a lasting 'muscle memory' that makes it easier to regain muscle later. Forty-five sedentary men aged 55-70 received either testosterone or placebo injecti…

This study tested a decision tool that gives doctors personalized recommendations for preventive care based on each patient's risk factors. About 721 patients and 60 primary care providers took part. Half of the providers used the tool with some patients, while the other half con…

This completed observational study enrolled 200 adults aged 50-75 to understand how their unique metabolism, gut bacteria, and other factors affect their protein needs. Researchers aim to group people into 'metabolic clusters' and create personalized nutrition recommendations. Th…

This study looks at whether adding a special care model (GRACE) to regular annual wellness visits can help older adults with complex health needs stay healthier and avoid hospital stays. Researchers will work with 110 participants aged 65 and older to see if this approach is prac…

This study looked at whether a dietary fiber from baker's yeast (beta-glucan) can improve how well the flu vaccine works in healthy adults aged 50 and older. 78 participants took either the supplement or a placebo before getting their flu shot. Researchers measured antibody level…

This study tested whether a virtual reality headset that plays synchronized sounds and lights is safe and tolerable for people with early Alzheimer's and for healthy older adults. Twenty-seven participants wore the headset while researchers measured brain activity and asked about…

This study tested whether music therapy can protect cognitive function and wellbeing in healthy older adults and those with mild-to-moderate cognitive decline. Over 5 months, 210 participants received one-on-one, small group, or large group music therapy, sometimes with robotic a…