Easy frenkel exercises may keep seniors on their feet
NCT ID NCT06990828
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether Frenkel stabilization exercises—gentle, repetitive movements that retrain the brain and muscles to control balance—can improve balance, physical performance, and reduce fear of falling in healthy adults aged 65 and older. Twenty participants completed the exercise program, and researchers measured changes using balance tests, a physical performance scale, and a fear-of-falling questionnaire. The goal is to find a simple, drug-free way to help older adults stay active and avoid dangerous falls.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Frenkel stabilization exercises
- What this could lead to
- If effective, these simple exercises could help older adults maintain balance and reduce fall risk, improving independence and quality of life.
- What could go wrong
- This is a very small completed study (20 participants) with no blinding or control group, so results may not apply broadly. Exercise programs require ongoing adherence.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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20 people
The number who actually took part.
- Started
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Nov 2021
- Finished
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Mar 2022
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Individuals aged 65 years and older, * Individuals who are able to comprehend the questions in the data collection forms, * Volunteers who are willing to participate in the study. Exclusion Criteria: * Individuals with painful or painless orthopedic conditions that could significantly affect physical performance, * Individuals with serious orthopedic or systemic disorders that would prevent them from participating in exercise.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Istanbul Okan University
Istanbul, 34010, Turkey (Türkiye)
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