Easy frenkel exercises may keep seniors on their feet

This study tested whether Frenkel stabilization exercises—gentle, repetitive movements that retrain the brain and muscles to control balance—can improve balance, physical performance, and reduce fear of falling in healthy adults aged 65 and older. Twenty participants completed the exercise program, and researchers measured changes using balance tests, a physical performance scale, and a fear-of-falling questionnaire. The goal is to find a simple, drug-free way to help older adults stay active and avoid dangerous falls.