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Sand and sea: a promising recipe to keep older adults strong and steady?

NCT ID NCT07784205

Prevention Sponsor: Eskisehir Technical University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Aug 25, 2026 · Last updated Aug 28, 2026 · Updated 3 times

Summary

This trial tests whether an 8-week program combining exercises on sand and in shallow water can improve physical performance, recreational swimming habits, and water-safety perceptions in adults aged 60 and older. Participants will do three 30-minute sessions per week, including bodyweight and water resistance exercises. The study measures changes in leg strength, handgrip strength, and self-reported swimming behaviors. The goal is to see if this enjoyable, nature-based exercise approach can help older adults stay active, reduce fall risk, and feel more confident in the water.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
An 8-week combined land and aquatic exercise program (beach and shallow-water resistance training)
What this could lead to
If effective, this program could offer a simple, enjoyable way for older adults to build strength, reduce fall risk, and encourage safer swimming habits.
What could go wrong
The trial is relatively small and short-term, and results may not apply to all older adults. Exercise programs also depend on adherence, and some participants may find the beach or water sessions challenging.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

180 people

The number who actually took part.

Started

Jan 2026

Finished

Aug 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

62 to 86 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: Community-dwelling older adults aged 60 years or older Able to participate independently in land and shallow-water exercise programs Able to understand and respond to survey questions and assessment protocols Willing to provide written informed consent prior to study participation Exclusion Criteria: Presence of severe or unstable cardiovascular, respiratory, or metabolic conditions contraindicating moderate exercise Acute or severe orthopedic, musculoskeletal, or neurological impairments restricting participation in physical testing or exercise sessions Open skin lesions, severe infectious diseases, or incontinence preventing participation in aquatic activities Severe cognitive impairment precluding comprehension of instructions or safe execution of exercise protocols

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Conditions

The condition(s) this trial relates to.

Risk Reduction Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Accidental falls Aged Exercise therapy Healthy aging Hydrotherapy Muscle strength Resistance training Risk reduction behavior Swimming

Contacts and locations

Locations

  • Eskişehir Technical University

    Eskişehir, Tepebaşi, 26100, Turkey (Türkiye)

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