Pilates vs. walking: which boosts senior fitness best?

This study looked at whether Pilates exercises can improve core muscle strength, lung function, and overall fitness in healthy older adults aged 60 to 77. Twenty-nine participants were split into three groups: one did Mat Pilates, one walked on a treadmill, and one kept their normal routine. All exercises were done for 60 minutes, three times a week, for 8 weeks. The goal was to find simple ways for seniors to stay independent and feel better day-to-day.