Pilates vs. walking: which exercise is best for senior strength and breathing?
Symptom relief
Completed
This study tested whether Pilates or treadmill walking is better for improving core strength, breathing capacity, and overall fitness in healthy older adults. Twenty-nine seniors aged 60-77 were split into groups doing either Pilates, walking, or their normal routine for 8 weeks.…
Phase: NA • Sponsor: Walailak University • Aim: Symptom relief
Last updated Mar 27, 2026 12:40 UTC