HEALTHY AGING

This study tests whether adding a beetroot juice supplement (rich in nitrates) to a 12-week exercise program helps adults aged 60+ gain more fitness and muscle strength. 226 participants will be randomly assigned to receive either the active supplement or a placebo. The goal is t…

This study tests whether a daily apple extract called AppleX™, rich in the compound fisetin, can lower inflammation and improve vitality in adults aged 45 to 70 who have signs of low-grade inflammation. Participants take either the extract or a placebo for 24 weeks. Researchers m…

This trial tests whether two natural supplements—quercetin (from foods like apples and onions) and coenzyme Q10 (a substance your body makes)—can reduce inflammation and improve metabolic health in older adults. Over 12 weeks, participants aged 50 to 75 who are sedentary will tak…

This trial tests whether structured sandplay activities—creating scenes with miniature figures in a sand tray—can improve positive emotions and a sense of meaning in life for healthy adults aged 65 to 80. Participants will attend four sessions over two weeks, with researchers mea…

This trial tests whether a single 30-minute session of high-intensity interval cycling can improve cognitive flexibility and brain activity in physically active older adults. Participants will complete a thinking test before and after the workout while their brain activity is mon…

This study tests a new web-based AI tool designed for older adults in Hong Kong. Users take photos of their Cantonese-style meals, and the AI identifies ingredients and scores how well the meal follows the cMIND diet, a brain-healthy eating pattern. The goal is to see if the tool…

This study will test a digital platform called MEVA that measures cognitive wellness in healthy adults aged 55 to 75. Participants will complete activities and questionnaires to see how reliable and easy the platform is. The goal is to understand if the tool works well for older …

This study looks at how a brain chemical called GABA affects balance and the way we combine information from our senses as we age. Researchers will compare healthy older adults (ages 65-80) with younger adults (ages 20-35) to understand these changes. The goal is to find new ways…

This study looks at whether community health workers at senior centers can help adults aged 60 and older improve their blood pressure, physical activity, and eating habits. About 250 participants will either receive health worker support for 4 months or continue with usual servic…