ANXIETY DISORDERS

This study tested whether promoting a free web and mobile tool called StopBlues could reduce suicide and psychological distress in the general population. Over 100,000 adults from 42 French communities took part. Some communities promoted the tool, while others did not, and resea…

This study followed 217 children who, 5 years earlier, took part in a program to help with anxiety and sadness. Researchers wanted to see if the program actually prevented anxiety and depression from developing later on. They measured symptoms and diagnoses to check the long-term…

This study tested a new, short, and personalized therapy called HANDS-ON for 12 youth aged 10-18 with anxiety or OCD who did not improve with standard cognitive behavioral therapy. The therapy involves working closely with the child, parents, and school staff to practice facing f…

This study tested whether virtual reality (VR) sessions could help reduce anxiety and depression in 40 people aged 12 to 25 who chose not to take medication. Participants wore VR headsets for five weekly sessions that included relaxation exercises, coping strategies, and educatio…

This study tested a 5-week online program called ALDER for adults over 65 who use benzodiazepines or 'z-drugs' for anxiety or sleep. The program teaches positive emotion skills to help reduce anxiety and dependence on these medications. 33 participants completed surveys before an…

This study tested whether a probiotic called Lactobacillus paracasei can reduce anxiety and improve sleep in adults with generalized anxiety disorder. 71 participants took either the probiotic or a placebo for a period, and researchers measured changes in anxiety scores, sleep qu…

This study tested a short, web-based program for parents of children with anxiety who were waiting for cognitive behavioral therapy (CBT). The program aimed to reduce how much parents accommodate their child's anxiety, which can make it worse. 47 parents of children aged 5-12 par…

This study tested whether two types of gentle exercise—stretching or traditional pregnancy exercises—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep troubles took part in guided sessions twice a week for three weeks. The goal was…

This study tested whether a mobile app could help reduce anxiety and depression in people already receiving medication for opioid use disorder. 63 adults were randomly assigned to use the app or continue their usual care for 4 weeks. The goal was to see if the app was practical a…

This study tested a group version of a therapy program for 31 teenagers with mild to moderate anxiety or depression in a Spanish public mental health clinic. The program aimed to help teens manage their emotions and reduce symptoms. Researchers checked how teens felt before, afte…

This study tested a program called PRISM (Promoting Resilience in Stress Management) to see if it could help young adults aged 18-39 with cancer or desmoid tumors feel less depressed and anxious. The program involved learning stress management skills, and researchers checked how …

This study tested two types of internet-delivered therapy for anxiety and depression in 2477 adults. Participants received either a cognitive behavioral therapy or a psychodynamic therapy, for 8 or 16 weeks, with or without a support forum. The goal was to see which approach work…

This study tested a 10-day mindfulness program using biofeedback (a tool that shows your body's stress signals) against medication (escitalopram) and a combination of both in 188 adults hospitalized with anxiety disorders. The goal was to see which approach better reduced anxiety…

This study tested whether taking part in arts activities (like painting, music, or dance) can improve mental health and well-being in adults with psychiatric conditions such as anxiety, depression, or schizophrenia. Over 500 participants were randomly assigned to either an arts p…

This study tested a group version of a therapy program for 15 teenagers with severe anxiety or depression in a day hospital. The program aimed to help teens manage their emotions and reduce symptoms. Researchers checked how teens, parents, and clinicians felt about the program an…

This study tested whether adding cognitive behavioral therapy (CBT) delivered by video or phone helps people safely reduce their benzodiazepine (anxiety medication) use while also taking prescription opioids. 42 adults who were on both medications for at least 3 months took part.…

This study tested whether an 8-week mindfulness-based psychoeducation program could help adults with anxiety disorders feel less stressed, handle uncertainty better, and think more flexibly. Fifty participants were split into two groups: one received the mindfulness program, the …

This study tested a workshop called STEP-Home for 221 post-9/11 Veterans who had trouble reintegrating into civilian life. The workshop taught skills like emotional control, problem solving, and attention to improve daily function and reduce anger. It was designed as a non-stigma…

This study tested a single-session program for 59 families waiting for child anxiety treatment. The program taught children and parents simple ways to understand and manage anxious thoughts and feelings. Researchers wanted to see if this quick help could reduce anxiety symptoms a…

This study tested whether virtual reality (VR) exposure therapy could help people with epilepsy who feel anxious about their seizures. Fourteen adults used VR for short sessions twice a day over 10 days. Researchers measured changes in anxiety, depression, and quality of life thr…

This completed study tested whether taking part in art activities (like painting, music, or theater) can boost mental well-being and reduce symptoms of anxiety, depression, and loneliness. 382 people with mental health issues were randomly assigned to either an art program or a w…

This study tested a brief psychological program called Problem Management Plus (PM+) for adults with depression or anxiety symptoms at a primary care center in Chile. Fifty-six participants were randomly assigned to receive PM+ or their usual care. The goal was to see if the prog…

This study tested a new, non-invasive treatment for people with depression, anxiety, bipolar disorder, or PTSD. Researchers used low-intensity focused ultrasound to gently stimulate a part of the brain called the amygdala. 29 adults received daily sessions for three weeks. The go…

This study tested whether five educational sessions could help pregnant women overcome their intense fear of childbirth (tokophobia). Fifty women in Egypt took part, learning about the condition, coping strategies, and lifestyle tips. Results showed improvements in fear levels, c…

This study tested a community-based program to screen and refer flood-affected women in rural Pakistan for mental health issues like depression and anxiety. About 4,800 women of childbearing age took part. Local health workers were trained to conduct initial screenings and refer …

This study looked at whether a virtual therapy platform called Teleo helps children with anxiety or mood disorders engage better in online therapy compared to regular video calls. 41 children already in therapy took part. Researchers measured engagement through video recordings a…

This study looked at over 36,000 adults in the UK to see if people with vitiligo are more likely to have mental health conditions like depression, anxiety, or self-harm. Researchers compared people with vitiligo to similar people without it. The goal was to understand the mental …

This study looked at how rising temperatures affect people with chronic conditions like heart disease, diabetes, and depression. Researchers from Germany and Italy surveyed 176 adults to see what health problems they had during heat and how well they protected themselves. The goa…

This study tested whether therapists looking at patients' electronic messages (like texts and emails) during sessions could improve care. About 110 adults with anxiety or depression took part. The goal was to see if this approach helps patients feel better and strengthens their b…

This study followed 1,290 adults with type 1 or type 2 diabetes for two years to understand how mental health issues like depression, anxiety, and eating problems relate to blood sugar control. Participants completed surveys, interviews, and used smartphone apps and glucose monit…

This study looks at 128 children who were part of an early intervention program in infancy and are now teenagers. Researchers measure brain activity, stress responses, and behaviors like risk-taking and mood to see if early help made a difference. No new treatment is given; this …

This study looked at 202 Polish adults with chronic low back pain to find out how severe their anxiety symptoms are. Participants filled out a questionnaire called GAD-7, which measures anxiety on a scale from 0 to 21. The study did not test any treatment—it only gathered informa…

This study looked at how children's use of smartphones and tablets, including social media and games, is linked to their mental health, sleep, and physical activity. Over 900 children aged 8 to 17 and their parents took part for three months. Researchers used the Aura app to trac…