Poznan University Of Physical Education

This study looked at whether a 12-week program combining strength and endurance exercises (circuit training) could help women with insulin resistance improve how their bodies use insulin and keep blood vessels healthy. About 49 women aged 25-45 with insulin resistance but not dia…

This study looked at whether a special judo program combined with nutrition advice could improve physical fitness and body composition in children and teens with autism spectrum disorder (ASD). 100 participants aged 7-14 took part. The goal was to see if this approach could help …

This study looked at how 10 months of judo training affects physical fitness and mental health in children aged 7-14 with and without autism. Researchers measured fitness using standard tests and tracked anxiety levels. The goal was to see if regular judo practice can help improv…

This study looked at whether gentle spinal traction (a pulling force on the spine) can reduce pain and improve movement in people with obesity and long-term low back pain. Forty-nine adults aged 35-60 took part, some with obesity and some with normal weight. They received 30 minu…

This study looked at whether taking a daily probiotic mix for three months could help professional dancers feel less tired and stressed. Researchers measured changes in gut bacteria, immune markers, and stress-related substances in the blood. The goal was to see if probiotics cou…

This study looked at how a 15-minute ice pack on the back of the hand changes skin temperature and how cold or comfortable the hand feels. Thirty-nine healthy young men were randomly assigned to get either an ice pack or a room-temperature water pack. Researchers measured skin te…

This study looked at whether chocolate milk helps elite kayakers recover after intense training. Researchers measured muscle damage, inflammation, and energy levels in 30 athletes. The goal was to see if chocolate milk works as well as or better than commercial sports drinks for …

This study looked at 27 elite Polish rowers to see how hard exercise changes brain chemicals like serotonin and dopamine, and how energy levels affect performance. Participants did a standard exercise test and had blood tests and questionnaires before, right after, and one hour l…

This study looked at how much young adults enjoy playing different types of exergames (like VR, Wii Fit, dance platforms, and Ring Fit) and whether they see them as useful for physical activity. Over 200 healthy adults tried each device for about 10 minutes and answered questionn…

This study looked at how a single training session changes inflammation, hormone, and metabolism markers in wrestlers. Five athletes gave blood samples before, right after, and 24 hours after a standard workout. The goal was to better understand fatigue and recovery in strength-e…

This study looked at how the bodies of 30 young, elite rowers change during hard training. Researchers measured things like appetite hormones, metabolism, and iron levels before and after intense rowing tests. The goal was to better understand how athletes adapt to prolonged phys…

This study looked at 24 national-level male rowers to see how their motivation and body chemistry change during intense exercise. Participants completed a motivation questionnaire, performed a 6000-meter rowing test, and gave blood samples before, right after, and one hour after …

This study looked at how the body and mood respond to maximum effort after a week of hard training in elite male and female rowers. Researchers measured stress hormones and brain chemicals in blood samples and used a mood questionnaire. The goal was to better understand physical …

This study looked at how a supplement called HMB, combined with exercise, affects muscle proteins and fitness. Researchers gave HMB to 130 adults who were either well-trained or malnourished and measured changes in muscle and blood markers. The goal was to understand the body's r…