Poznan University Of Physical Education

This study aims to see if a short session of moderate cycling or a specific breathing technique is better at reducing stress and improving mental focus in young adults. Thirty healthy participants will try both a 15-minute bike ride and a 15-minute breathing exercise on separate …

This study aims to understand how inflammation and fat tissue might contribute to spinal canal stenosis, a common cause of back pain and disability. Researchers will collect tissue and blood samples from 100 patients undergoing spine surgery to look for specific biological marker…

This study aims to understand how six different 15-minute relaxation techniques affect the brain and body of a single female adult who has both ADHD and stable bipolar disorder. The techniques include light exercise, breathing, aromatherapy, music, virtual reality, and tapping. R…