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Chocolate milk vs. sports drinks: surprising recovery aid for kayakers?

NCT ID NCT06935058

First seen Dec 12, 2025 · Last updated May 24, 2026 · Updated 26 times

Summary

This study looked at whether chocolate milk helps elite kayakers recover after intense training. Researchers measured muscle damage, inflammation, and energy levels in 30 athletes. The goal was to see if chocolate milk works as well as or better than commercial sports drinks for recovery.

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Contacts and locations

Locations

  • Poznań University of Physical Education, Faculty of Physical Culture in Gorzów Wielkopolski

    Gorzów Wielkopolski, Polska, 66-400, Poland

Conditions

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