Istanbul Gelisim University

This study looked at whether an 8-week program of corrective exercises could improve knee alignment and how players land from jumps in 23 female volleyball players aged 14-17. The goal was to see if these exercises could help prevent knee injuries. Players were split into two gro…

This study tested a 6-week exercise program delivered through video calls for people with chronic neck pain. Fifty adults aged 18-55 with neck pain for at least 3 months took part. The program aimed to reduce pain, improve sleep, and ease stress and mood. Results will show if tel…

This study tested whether a mild nerve stimulation device placed on the ear (taVNS) could help people with fibromyalgia feel better and exercise more. 90 adults were split into three groups: one-sided stimulation, two-sided stimulation, or just a home exercise program. After two …

This study tested whether a noninvasive device that stimulates a nerve in the ear (transcutaneous vagus nerve stimulation) can help young athletes recover more quickly after exercise. Forty healthy amateur football players aged 18-25 participated. Researchers measured breathing f…

This study looked at 24 female athletes aged 16-18 to see if a simple measure of knee alignment (the Q angle) can predict how they land from a jump. The researchers measured the Q angle at rest and compared it to landing mechanics using video analysis. The goal was to find a quic…

This study looked at whether stimulating a nerve in the ear (vagus nerve) right after running can help healthy young adults recover faster. Sixty inactive but healthy people aged 18-35 took part. Researchers measured heart rate and blood lactate to see if the stimulation improved…

This study looked at how free gingival graft surgery—a procedure to add gum tissue—affects patients' oral quality of life and satisfaction. 49 adults with thin or missing gums were surveyed before and after surgery using standard questionnaires. The goal was to understand how the…

This study looked at how two different ways of doing resistance training affect athletic skills like jumping, sprinting, and agility. Twenty male university athletes did lower-body exercises for 8 weeks, either using a velocity-based method (focusing on speed of movement) or a pe…

This study looked at how anxiety before gum graft surgery affects patients' quality of life and pain during the first month after the procedure. Thirty-six adults with thin gum tissue took part. Researchers measured anxiety levels before surgery and tracked daily pain and quality…

This study looked at whether measuring how fast you can lift a weight (load-velocity relationship) can show how tired your leg muscles are after doing multiple sets of squats. Twenty-eight healthy men who regularly lift weights did different squat routines, and researchers checke…