Istanbul Gelisim University

This study looks at whether doing pelvic floor muscle exercises along with deep breathing can ease period pain in women with primary dysmenorrhea. Forty women will be split into two groups: one does both exercises, the other only deep breathing. Researchers will measure pain, oth…

This study looks at how four swimming styles (freestyle, breaststroke, butterfly, and backstroke) affect the shoulder muscles of 28 young swimmers aged 12-18. Researchers measure muscle properties like stiffness and elasticity to find differences that could help coaches design be…