New app-based program aims to fix night-shift workers' sleep and weight

NCT ID NCT07631767

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This European trial tests a 24-week lifestyle program for 400 night-shift workers. The program, delivered via a mobile app and workshops, focuses on sleep, stress, diet, and exercise. The goal is to see if it helps workers sleep longer and improve their health.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
Combined Lifestyle Intervention (behavioral program via mobile app and workshops)
What this could lead to
If successful, this could offer a practical way for night-shift workers to improve sleep and reduce obesity risk.
What could go wrong
This is a behavioral intervention, not a drug, so effects may be modest. The trial is not yet recruiting and results may not apply to all shift workers.

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Conditions

The condition(s) this trial relates to.

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Erasmus Medical Centre

    Rotterdam, Netherlands

  • Lodz

    Lodz, Poland

  • TTZ

    Bremerhaven, Germany

  • Uni Bremen

    Bremen, Germany

  • Wageningen University & Research

    Wageningen, Netherlands

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