New app-based program aims to fix night-shift workers' sleep and weight

NCT ID NCT07631767

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This European trial tests a 24-week lifestyle program for 400 night-shift workers. The program, delivered via a mobile app and workshops, focuses on sleep, stress, diet, and exercise. The goal is to see if it helps workers sleep longer and improve their health.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Combined Lifestyle Intervention (behavioral program via mobile app and workshops)

What this could lead to

If successful, this could offer a practical way for night-shift workers to improve sleep and reduce obesity risk.

What could go wrong

This is a behavioral intervention, not a drug, so effects may be modest. The trial is not yet recruiting and results may not apply to all shift workers.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

circadian rhythm sleep disorder circadian rhythm sleep disorder, shift work type Motor Activity Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Erasmus Medical Centre

    Rotterdam, Netherlands

  • Lodz

    Lodz, Poland

  • TTZ

    Bremerhaven, Germany

  • Uni Bremen

    Bremen, Germany

  • Wageningen University & Research

    Wageningen, Netherlands