Nuts for nerves: study tests if snacking on almonds and walnuts eases anxiety and depression in college students
NCT ID NCT07292610
First seen Jan 04, 2026 · Last updated May 24, 2026 · Updated 21 times
Summary
This study looks at whether adding nuts to the diet can improve mental health in young adults. Researchers will measure changes in depression, anxiety, stress, memory, and thinking skills in 135 university students aged 18 to 25. Participants will eat nuts or follow their usual diet for a set period, and the results will help clarify if nuts can be a simple way to support emotional well-being.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Health and Social Research Center. University of Castilla-La Mancha
RECRUITINGCuenca, Cuenca, 16071, Spain
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
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