Breathe better, sleep better: new study tests simple breathing training for insomnia
NCT ID NCT07495423
First seen Mar 31, 2026 · Last updated May 16, 2026 · Updated 5 times
Summary
This study explores whether a breathing training program can improve sleep in people whose insomnia is linked to emotional issues like anxiety or depression. Researchers will measure sleep quality and heart rate changes in 188 adults aged 18 to 80. The goal is to find a simple, non-drug way to help people with emotionally triggered sleep disorders.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Qilu Hospital of Shandong University
Jinan, Shandong, 266700, China
Conditions
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