Breathing your way to better sleep: new study targets Emotion-Linked insomnia

NCT ID NCT07495423

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether a breathing training program can improve sleep in people whose insomnia is linked to anxiety or depression. Researchers will monitor sleep quality and heart activity in 188 adults. The goal is to find a simple, drug-free way to ease sleep problems and understand how emotions affect rest.

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Conditions

The condition(s) this trial relates to.

insomnia mood disorder sleep disorder sleep-wake disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Qilu Hospital of Shandong University

    Jinan, Shandong, 266700, China