Breathing your way to better sleep: new study targets Emotion-Linked insomnia
NCT ID NCT07495423
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a breathing training program can improve sleep in people whose insomnia is linked to anxiety or depression. Researchers will monitor sleep quality and heart activity in 188 adults. The goal is to find a simple, drug-free way to ease sleep problems and understand how emotions affect rest.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Qilu Hospital of Shandong University
Jinan, Shandong, 266700, China
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