Beijing Sport University

This study looked at whether taking a Cistanche deserticola extract along with aerobic exercise for 18 weeks can improve body composition, insulin resistance, and inflammation in men with central obesity (excess belly fat). 125 Chinese men aged 50-55 with a large waist and high B…

This study looked at whether different types of exercise—aerobic, resistance, or both—can lower the risk of arteriosclerosis (hardening of the arteries) in women who have gone through menopause and are not very active. 113 women took part, and researchers measured changes in bloo…

This study looked at whether a 6-week program focusing on hip and ankle movement could reduce knee pain and improve function in male soccer players with patellofemoral pain (pain around the kneecap). 48 players were split into two groups: one did the mobility program plus regular…

This study tested whether taking a cistanche supplement for 8 weeks, alongside a standard training program, helps men aged 18–25 improve their anaerobic performance (like sprinting and jumping) and recover faster after exercise. Fifty-six men, including elite and amateur athletes…

This study looked at whether taking a rhodiola rosea supplement for 28 days could help basketball players perform better and feel less tired during games. 48 healthy male college athletes took either the supplement or a placebo. Researchers measured game completion time, heart ra…

This study looked at whether taking caffeine and rhodiola rosea supplements, alone or together, can help soccer players perform better in jumping and heading when they are tired. 96 healthy male soccer players from Beijing Sport University took part. They were split into four gro…

This study looked at whether taking astaxanthin, a natural supplement, for four weeks could help soccer players keep up their skills even when tired. Thirty healthy male college soccer players took either astaxanthin or a placebo, then did a tough workout and tests of passing, sp…

This study tested whether doing rehab exercises in a pool helps people walk better and regain muscle function after anterior cruciate ligament (ACL) knee reconstruction. Twenty participants who were 4-8 weeks past surgery were split into two groups: one did water-based training a…

This study looked at whether teaching female runners with knee pain (patellofemoral pain) to change their running stride—using a wearable device to increase step rate—could reduce pain and improve function. 44 women who ran at least 15 km per week took part. Half received gait re…

This study looked at whether taking Rhodiola rosea for four weeks helps competitive male football players improve their physical fitness, muscle performance, and decision-making. Twenty-four players were randomly given either the supplement or a placebo while continuing their nor…

This study tested whether adding a special electric therapy (CRET) to balance exercises helps people with chronic ankle instability recover faster. 31 adults with weak ankles were split into three groups: balance training only, electric therapy only, or both together. The goal wa…

This study looked at how different types of self-talk (motivational vs. instructional) affect soccer forwards' performance and stress levels. Thirty-six male university players were split into groups and practiced self-talk for six weeks. Researchers measured their technical skil…

This study looked at 22 elite male soccer players to see if a special type of strength training (flywheel) is better than traditional weight training for improving how fast they can change direction. Both groups trained twice a week for 8 weeks. The main goal was to see which tra…

This study looked at how two simple techniques—slow breathing and changing body position—affect the nervous system in healthy young adults aged 18-25. Researchers measured heart rate, blood pressure, and nerve activity during each technique. The goal was to understand how these m…

This study tested whether wearing pressurized cuffs on the legs during small-sided soccer games helps players keep their passing and dribbling skills accurate when they are tired. Forty young male soccer players trained for 6 weeks, with one group wearing pressurized cuffs and th…