Herbal edge? rhodiola rosea may improve football fitness and focus
NCT ID NCT07366320
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether taking Rhodiola rosea extract for four weeks can improve physical fitness, muscle performance, and decision-making in competitive male football players. Twenty-four players were randomly assigned to receive either the supplement or a placebo while continuing their regular training. Researchers measured endurance, sprint speed, jump height, reaction time, and blood markers before and after the trial to see if the herb made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Rhodiola rosea extract (dietary supplement)
- What this could lead to
- If it works, this could suggest a natural supplement to help athletes perform better and recover faster during intense training.
- What could go wrong
- This is a small, early-stage study with only 24 male players, so results may not apply to others. Supplements can have side effects or interact with other products.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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China Football Institute, Beijing Sport University
Beijing, Beijing Municipality, 100084, China