Beijing Sport University

This study looks at whether elastic-band resistance training, with or without breathing exercises, can improve lung function and physical abilities in older adults with mild breathing problems. Seventy-five people aged 60 to 85 will be randomly assigned to one of three groups: re…

This study looks at whether changing running form with a wearable device can reduce knee pain in female runners with patellofemoral pain (runner's knee). 44 women aged 18-45 who run at least 15 km per week will be split into two groups: one gets gait retraining with a device, the…

This study tests whether a 6-week telerehabilitation program (done at home with remote guidance) works as well as in-person rehab for people with patellofemoral pain, a common knee condition. About 106 adults aged 18-45 will be randomly assigned to either remote or face-to-face s…

This study tests whether practicing tai chi for 8 weeks can improve sleep quality in adults aged 40 to 69 with mild to moderate chronic insomnia. Sixty participants will be randomly assigned to either a tai chi group or a walking group. The goal is to see if tai chi offers a safe…

This study looks at whether combining virtual reality exercise games with a gentle brain stimulation technique can improve thinking skills like focus, flexibility, and memory in healthy adults aged 60-70. Twenty-four participants will try four different combinations of VR and sti…

This study will look at how college students with different physical activity levels—from sedentary to athletes—respond to stress. Researchers will monitor heart rate, nerve activity, and blood pressure during rest, standing, cold exposure, and exercise. The goal is to understand…