Caffeine and herb combo boosts soccer Players' jumping and heading

NCT ID NCT07458594

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether taking caffeine and rhodiola rosea supplements, alone or together, could improve how well soccer players jump and head the ball when fatigued. Ninety-six healthy male players from Beijing Sport University took either a placebo, rhodiola, caffeine, or both for 30 days, then performed jumping and heading tests. The goal was to see if these supplements could help players perform better in aerial duels during the tiring parts of a match.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

caffeine and rhodiola rosea extract

What this could lead to

If it works, this could point toward a simple supplement strategy to help soccer players jump higher and head the ball better when tired.

What could go wrong

This is a small, early study in healthy male college players, so results may not apply to other athletes. Supplements may cause side effects like jitters or upset stomach.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Beijing Sport University

    Beijing, China

  • China Football Institute, Beijing Sport University

    Beijing, Beijing Municipality, 100084, China