Strength training alone may boost stress signals more than mixing in cardio
NCT ID NCT07680387
First seen Jul 02, 2026 · Last updated Jul 02, 2026
Summary
This study looks at how the body's stress (sympathetic) nervous system changes after 8 weeks of either strength training alone or strength training combined with running. Researchers measure nerve activity, muscle strength, and jumping ability in healthy young men who have not exercised before. The goal is to see if the stress response is linked to strength gains and whether adding endurance exercise changes that link.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If it works, this could help design more effective exercise programs by understanding how the nervous system influences strength gains.
What could go wrong
This is a small, early-stage study in healthy young men only, so results may not apply to other groups. The findings are observational and may not lead to practical changes.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Contacts and locations
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Locations
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Beijing sport University
Beijing, 100091, China