New training method may boost soccer players' quick direction changes
NCT ID NCT07567677
First seen May 07, 2026 · Last updated May 07, 2026
Summary
This study looked at whether a special type of strength training (flywheel) helps soccer players change direction faster better than traditional weight training. Twenty-two elite male soccer players did one of the two training programs twice a week for 8 weeks. The goal was to see which training improved their agility and sprinting more.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Beijing Sport University
Beijing, 100084, China
Conditions
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