CHANGE OF DIRECTION PERFORMANCE

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Completed 1

New training method may boost soccer players' quick direction changes

Knowledge-focused Completed

This study looked at whether a special type of strength training (flywheel) helps soccer players change direction faster better than traditional weight training. Twenty-two elite male soccer players did one of the two training programs twice a week for 8 weeks. The goal was to se…

Matched conditions: CHANGE OF DIRECTION PERFORMANCE

Phase: NA • Sponsor: Beijing Sport University • Aim: Knowledge-focused

Last updated May 08, 2026 12:01 UTC

CHANGE OF DIRECTION PERFORMANCE

Get alerted when new CHANGE OF DIRECTION PERFORMANCE trials appear

New training method may boost soccer players' quick direction changes