WELL-BEING

This study tested whether a sensory mindfulness technique could help mothers of babies in the neonatal intensive care unit (NICU) produce more breast milk and feel better. 60 mothers who were pumping milk for their hospitalized infants took part. The approach involved mindfulness…

This study tested whether special light glasses could improve sleep, concentration, and mood in university students. 39 students with sleep problems wore the glasses for three weeks. The goal was to see if different light intensities made a difference. If successful, light therap…

This study looked at whether sophrology, a relaxation method using breathing, muscle relaxation, and mental imagery, can help lower stress. Researchers followed 60 adults—some who practiced sophrology weekly and some who did not—for several months. They measured stress using both…

This study tested a digital program to support the mental health of doctors during the COVID-19 pandemic. 293 physicians from Penn Medicine took part. The program included text messages, resource support, and peer groups. Researchers measured changes in well-being, depression, an…

This pilot study tested whether a daily 1-minute group laughter exercise, called Laughie, could improve well-being in 20 earthquake survivors in Türkiye. Participants joined virtual sessions for 14 days and also practiced laughing with a recording twice a day. Researchers measure…

This study tested whether a 10-week psychodrama program could improve empathy, self-compassion, and psychological well-being in 40 nursing students. Half took part in group role-playing sessions, while the other half continued normal activities. Researchers measured changes using…

This study tested a faith-based mobile app called PRAY.COM to see if it helps university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. Researchers checked if students liked the app and used it regular…

This study tested a new type of group therapy that combines standard cognitive behavioral therapy with religious values like gratitude and trust. Researchers compared it to regular therapy and a control group in 33 young adults with anxiety. The goal was to see if the faith-based…

This study tested a 4-week movement program called Dance-Walk in 117 adults seeking mental health support. Participants either started the program right away or waited. The goal was to see if combining dance and walking could improve body awareness, energy, and reduce stress, anx…

This study tested whether a daily 3-minute laughter practice (called a Laughie Prescription) could improve well-being, happiness, and post-traumatic stress in 50 nursing students who lived through the earthquake in Türkiye. Participants laughed for one minute in a group and then …

This study tested whether mandala coloring or group music activities could reduce future anxiety and improve well-being in 90 nursing students. Participants took part in one-hour sessions of either activity. The goal was to see if these creative approaches offer a simple way to s…

This study tested a 6-week museum-based programme called 'Refresh and Reconnect!' for older adults with mild cognitive impairment or mild dementia. Participants took guided tours and joined artist-led activities like dance, art, or drama. Researchers measured changes in quality o…

This study looked at how using screens like phones and computers affects the physical and mental health of Egyptian teenagers aged 13 to 18. Researchers measured sleep quality, body awareness, posture, physical activity, and quality of life in 532 teens. The goal was to understan…

This study tested a school football program called '11 for Health' in 254 Pakistani children aged 8-14. The program included football skills and health lessons over 11 weeks. Researchers measured fitness, health knowledge, and well-being before and after the program, comparing pa…

This study tested whether a type of group therapy called psychodrama could improve psychological well-being, self-esteem, empathy, and self-compassion in nursing students. Forty students were randomly assigned to either attend 10 psychodrama sessions or receive no extra support. …

This study looked at the best ways to help university students stick with stress management techniques over time. Researchers compared three approaches: workshop booster sessions, online community drop-ins, and digital reminders, against a group that got no extra support. A total…

This study tested whether listening to a special audio track, adjusted in real-time based on brain activity, could improve focus, memory, and relaxation in healthy adults. Twenty-five participants completed sessions with either the active audio or a sham version. The goal was to …