Mind-Body technique shows promise for stress relief
NCT ID NCT05888415
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether sophrology, a relaxation method using breathing, muscle relaxation, and mental imagery, can help lower stress. Researchers followed 60 adults—some who practiced sophrology weekly and some who did not—for several months. They measured stress using both questionnaires and blood tests for stress-related hormones.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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CHU Clemront-Ferrand
Clermont-Ferrand, France