RESILIENCE

This study tested an 8-week mind-body program called Mindfulness in Motion (MIM) in 37 university dance students. The course taught stress reduction, mindfulness, and gentle yoga to help students handle physical and emotional pressures. Researchers measured changes in stress, bur…

This study tested a 6-week program that combines cognitive behavioral therapy, lifestyle tips, and communication skills for people caring for older adults in Hong Kong. The goal was to see if it could lower stress, depression, and anxiety in caregivers. 255 caregivers took part, …

This study tested a mindfulness-based program (including breathing exercises and meditation) in 39 Generation Z nursing students during their clinical internship. The goal was to see if it could improve mental health and reduce anxiety, depression, and stress compared to usual ca…

This study tested a culturally adapted internet-based cognitive behavioral therapy (iCBT) program for Arabic-speaking refugee and migrant youth aged 15–29 with mild to moderate mental health problems like depression, anxiety, and insomnia. 125 participants were randomly assigned …

This study tested a program called the Building Resilience Program (BRP) in 38 preschoolers aged 2-4 who had experienced trauma. The program used play and group activities to teach coping skills, emotional regulation, and self-control. Researchers compared it to a standard school…

This pilot study tested a music breathing therapy for children with ADHD and their caregivers. The therapy involved six weekly group sessions combining music, breathing exercises, and games. The goal was to see if it could boost resilience and reduce emotional and behavioral symp…

This study tested a resilience-building program called RISE+ in 106 people over 50 living with HIV. Participants watched videos and did activities to improve coping skills, optimism, and social connections. The goal was to see if the program helps them handle daily stress better …

This study tested whether a role model-based ethics course could reduce moral injury and stress in 101 second-year medical students in Taiwan. Students chose between a standard version with stories and handouts, or an enhanced version with extra writing and guest speakers. Resear…

This study tested whether an 8-week SKY breath meditation program is practical and beneficial for healthy adults. Researchers measured stress, anxiety, and happiness using surveys and wearable devices, and also looked at changes in blood markers. The goal was to see if this simpl…

This completed study in Slovakia examined how psychological factors like resilience, stress, and positive thinking relate to the body's immune system. Researchers measured immune markers in blood and compared them to mental health questionnaires in 700 adults, including people in…

This study looked at whether a 10-session mind-body skills group program could help 140 incarcerated men and women become more resilient and less depressed, anxious, or stressed. Participants learned techniques like meditation and breathing exercises. The researchers measured cha…

This completed study from Duke University looked at 297 older adults (60+) undergoing knee replacement surgery. Researchers measured physical activity, pain, thinking skills, and immune responses before and after surgery to understand what helps people recover well. The goal was …